Scott Sonnon (RMAX – CST) – Clubbell Training For Circular Strength An Ancient Tool for the Modern Athlete
Clubbells are internationally recognized as efficient and effective tools for both conditioning and rehabilitation. Starting with the basics, Coach Scott Sonnon teaches you the fundamentals for a lifetime of Clubbell® training. Clubbell® Training for Circular Strength is your DVD guide to learning:
Safe training guidelines and basic principles of Circular Strength Training.
Basic features and leverage training advantages of Clubbells.
Performance breathing and correct posture to maximize the benefits of your practice.
Basic Positions: Floor Park, Order, Shoulder Park, Chest Park, Back, and others.
Ballistic Exercises: Various Swings, Cleans, Pendulums, Circles, and other moves.
Grinds: Arm Cast, Shield Cast, Parry Cast, Head Cast, variations and more.
Advanced Moves: Drumming, Seesaw, Leverage Press, Muscle Out and more.
Combinations: Swipes, Mills, Warrior Be Strong, Moulinet, and many more.
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