Scott Sonnon (RMAX – CST) – Body-Flow
This product is no longer available so I’ll only provide a review page.
This is superseded by Tactical Gymnastics (TACGYM).
It’s just a seminar video about various movements that’s used in several TACFIT products as well as in Prasara Yoga.
There’s no follow-along as far as I can tell, just instruction.
Only get this if you’re a fan of Scott Sonnon and wants an extensive instruction of different movements in his fitness system, all in one place.
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