Challenge Workouts Full Package
Watch THE INSANITY WORKOUT video
When I created the INSANITY workout, I knew it would produce insane results in 60 days, but I wasn’t sure if anyone
was brave enough to try it. Turns out…there are a lot of crazy people out there. Crazy enough to actually enjoy doing
the world’s most insanely tough workout. To like the feeling of being drenched in sweat…of going balls-to-the-wall for
a full 45 minutes of muscle-searing exercise. Is INSANITY hard? Oh, yeah. It really IS the hardest workout ever put on DVD. It’s totally crazy…but it’s going to get you crazy-good results.
Forget everything you think you know about high-intensity
workouts. Because INSANITY turns old-school interval
training on its head.
If you’ve ever been to a Spin class, you know how that works.
You motor along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a
minute or so. After that, it’s back to a lower gear, giving you
plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work
flat out in 3 to 5-minute blocks, and take breaks only long
enough to gulp some air and get right back to work. It’s
called Max Interval Training, because it keeps your body
working at maximum capacity through your entire workout.
You keep pushing your limits – so your body has to adapt.
That’s how you get in such insane shape in just 60 days.
“I burned over 1,000 calories an hour with INSANITY’s MAX INTERVAL TRAINING. I shredded intense amounts of fat and lost close to 30 pounds in just 60 days. Now THAT’S insane!” – Jon L
Everything you need to get in the best shape of your life, including 5
Max Interval workouts for Month One:
PLYOMETRICS for insane legs and glutes
UPPER BODY RESISTANCE for sculpted arms, shoulders, chest, and back.
PURE CARDIO for crazy fat burn.
CARDIO ABS with intensive core work so you can get awesome abs like Shaun T.
RECOVERY gives your body a break at the end of an insane week.
Then, with four new workouts in Month Two, the intervals get even
longer, but the rest periods don’t:
MAX INTERVAL CIRCUIT for the toughest interval workout you’ve done so far.
MAX INTERVAL PLYO will push your legs until they cry for mercy.
MAX CARDIO CONDITIONING takes your body to the limit with an extreme cardio workout.
MAX RECOVERY lets you build strength for a whole new round.
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